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Protein and vinegar will slow the release of the carbohydrates. In other words, serve it with meat or other high protein source. Keep in mind that vinegar is in salad dressings. fruta planta 1 side effects So choose slow food, slow grown, slow cooking (root veg is excellent: carrots, beets), slow ripened. Think of ripening as the first pre digestion, once you know your belly is the final big cooking pot: so chose your produce carefully.Local stuff will tend to be riper, and taste better, and have more dynamic force. Freezing and microwaving ruins the dynamic beyond repair.
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