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I understand the medical risks of anorexia, and if I make it out of this alive I know it will be a difficult recovery. I am increasingly worried that my chances of having children are nonexistent as a result of this. So my question is, what are my chances of being able to have kids if I ever recover?. lida daidaihua slimming capsule ebay A diet low in sodium should include no more than 2,000 3,000 milligrams of salt per day. Because one teaspoon of salt equals 2,300 milligrams of sodium, refrain from adding extra salt to your foods. Read food labels and pay attention to serving sizes (you do not want to consume double or triple the amount of sodium by accident).