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I set interim goals for myself. I wanted to be in the 240s for a friend’s wedding in June of 2010 and in the 220s by my 40th wedding anniversary in September of that year. I made both goals. Finally I decided I wanted to weigh less than 200 pounds by my 60th birthday on Jan. 1, 2011. I made it with a couple months to spare, reaching 198.6 on Nov. 3, 2010. What a day that was! Reaching “Onederland” felt like I had finally entered the world of normalcy, after 30 years of morbid obesity. meizitang capsule 3063 For dinner, have a sandwich made from a can of tuna packed in water with one tablespoon mayonnaise on two pieces of low calorie whole wheat bread. Have two cups of steamed or grilled vegetables on the side and a piece of fruit. Three hours before bed have a small cup of low fat yogurt.
Both families are committed to making the change but are very honest about the challenge of giving up their love affairs with take away and convenience food. Both families do their own personal video diary cams where they talk about the difficulties of coming to terms with eating porridge for breakfast and of the days when it all got too much for them and they broke away from the diet.. meizitang original zisu orange Pick a day and time of the week and weigh yourself at that appointed time; don’t give into the temptation of weighing in every morning. This will only frustrate you..