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Both families are committed to making the change but are very honest about the challenge of giving up their love affairs with take away and convenience food. Both families do their own personal video diary cams where they talk about the difficulties of coming to terms with eating porridge for breakfast and of the days when it all got too much for them and they broke away from the diet.. meizitang original zisu orange Pick a day and time of the week and weigh yourself at that appointed time; don’t give into the temptation of weighing in every morning. This will only frustrate you..