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Hi, I’m Charlotte Lawson, a registered licensed dietitian here in Tampa Bay, Florida. And I have a couple of tips and a couple of ideas for you to keep track of your caloric intake. First you are going to write a food dairy. If you can do about three days, two from your week day or your typical routine and maybe one from a weekend, this will give you a good idea to the types of foods you are eating. how cho yung tea works Eating the right amount of high quality protein at the right times is essential to building muscle mass and keeping you energized, which can help you lose and maintain weight. Animal, marine and dairy choices tend to be the most complete sources of protein and always make great lunch options. Often I have fish for lunch! How else can you add protein to your day? Surprisingly, seeds, nuts, lentils, legumes and beans are also sources of protein, and they pack other nutrients, too, including fibre and vitamins. Here’s how to add these surprising sources of protein to your menu all day long:
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