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I think you answered your own question with “but I do eat a lot of junk food”. And I know you know that is the problem since you mentioned it. We love our junk, and want permission to eat it or to somehow convince ourselves that junk comes for free, but it doesn’t. # zi xiu tang 2016 mustang The Want To Do ListMake up a to do list with things you want to do instead of a list of things you do not want to do. You should be looking forward to accomplishing the goals on your list. You started your weight loss journey because you wanted something. Wanting should continue to be an important part of your journey. If your list is full of things you do not want to do then you are sabotaging yourself.
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