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This is the list of things that will help resolve the problem:If you smoke, stop. Avoid foods and beverages that worsen symptoms (acidic foods tomato, fruits; carbonated drinks; spicey foods; onion)Lose weight if needed. Exercise and eating the right types of food, in my opinion is the best way to lose weight. Cut your portions a bit at each meal. Try walking 30 minutes per day. Work up to 60 minutes per day if your doctor approves. You may divide it up into smaller amounts 10 minutes here, 20 minutes there, etc. It is usually suggested to eat 5 meals a day, but smaller. This increases your metabolism and will help with weight lose. It takes energy (calories) each time you digest food. Of course a bed where you could elevate the head of the bed would be ideal. If you are not comfortable laying on your back with the head of your bed up, then try laying on your left side. zi xiu tang 98 rock playlist Fruit is a great source of life, light (vitamins) and minerals, stimulating the etheric/metabolic system. Berries specifically. But grapes, bananas, cherries, plums, peaches, and dried fruit are too sweet.Wholewheat grains (grits, groats, whole grain) are to form the bulk of your diet.
FoodThe types of food and the calories you consume affect the way your metabolism functions. If you are what you eat, then why would you choose a whole box of donuts over a bowl of broccoli? “You are what you eat” holds true because you need to eat healthy to keep your metabolism working properly. The type of food that you choose creates different reactions that change your metabolism and could prevent the food you choose from converting into energy.. 10 box zi xiu tang bee pollen 1. Dried Beans Foods rich in water soluble fiber, like kidney beans, chickpeas and black beans, not only help you feel full at meals but they may even target your stubborn spare tire. In a 2011 study, researchers noticed that for every 10 grams of soluble fiber eaten over the course of a day there was a corresponding 3.7 percent decrease in abdominal fat over a five year period.