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MS can cause this level of insomnia, but as I’ve mentioned several times before . so can lack of exercise, not eating good foods (and/or GERD), not eating enough so that you are hungry at night, caffeine, not establishing a routine (c/w internal clock), and not having enough daily physical or mental activity to wear you out. 2 day diet zx pm The good news is that there are always exceptions to these rigid “rules” that can disprove the beliefs. For example, you might ask yourself if there are slender people in the world who do eat sweets, or if there are slender people who don’t have to exercise for an hour a day? When you start challenging these rigid beliefs, you see that they are more often perceptions based on your past experiences..
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