When determining how many calories to take in each day, keep in mind that the American College of Sports Medicine suggests that women eat no fewer than 1,200 calories each day and men no fewer than 1,800. Not eating enough can be just as bad as eating too much when it comes to weight loss. Aim to lose one to two pounds per week for a healthy loss that’s sustainable. – informacion de planta fruta Mr Hugh Stephens, BMedSciHons, SPHPM PhD Scholar is a Social media expert and technology consultant with experience in social media strategy, risk management, digital and social analytics, consumer engagement strategy and marketing analytics. He is one of the team behind hcsmanz, the weekly Twitter chat about healthcare social media in Australia and NZ.
Outliving our natural evolutionary life spans places women at greater risk for diseases as we age as compared to men (6). Lucky for them, men continue to produce ample amounts of estrogen (and testosterone, of course) well into their 80’s and 90’s! We are living longer and so now have the diseases of aging afflicting millions of women each year. informacion de planta fruta The first signs of throat cancer vary considerably, which makes the disease difficult to detect and diagnose in early stages. The most commonly experienced early symptoms include a persistent sore throat, a lump in the neck, difficulty swallowing, ear or neck pain, and a change in voice. Raspy speech or hoarseness of voice is typically the first presenting symptom that causes sufferers to seek medical attention, but many people erroneously blame this symptom on a viral infection or allergies. In early stages, throat cancer may appear as white patches or ulcers inside the throat, but some cases are asymptomatic.
KwashiorkorKwashiorkor, also called wet protein energy malnutrition, is a form of PEM characterized primarily by protein deficiency. This condition usually appears at the age of about 12 months when breastfeeding is discontinued, but it can develop at any time during a child formative years. It causes fluid retention (edema); dry, peeling skin; and hair discoloration. informacion de planta fruta The scenario is a little different for the 5 percent of Americans who commute to work by train or bus. If they commuted the same distance as Mr. Wheeler, their rides would each generate about 7.1 pounds of CO2 per day, or 1,658 pounds annually. In that case, the inefficiencies of working at home clearly outweigh the transportation savings on cold days. On warm days, it’s better to work at home, and on those that don’t require climate control, it doesn’t really matter whether you go into the office.