Not the best. For a long time we’ve thought of oranges as our number one food with respect to Vitamin C, especially when we get sick in order to improve our immune system. Women should get 75 mg and men 90 mg a day. ) zi xiu tang 1980s tv trivia It needs to be treated with tender love and care with stretches and gradually added strength exercises so it can heal properly to get your body back to the level it once was.I suggest you use the RICE principle of Rest Ice Compression and Elevation. Use an ice bag several times a day on the area that was injured, when the inflammation goes down and there is no pain start adding stretching areas for the low back and hamstrings and then gradual strength exercises. Also continue seeing the chiropractor or a doctor.
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