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“It’s inexpensive, low tech, and doesn’t require any expertise,” says Catrine Tudor Locke, PhD, research assistant professor at the University of South Carolina in Columbia. “You just snap it on and look at it every now and then.” You don’t have to make time the way you have to plan for visiting the gym or going to aerobics class. Hooking on a pedometer can easily become part of your day, says Rebecca Lindberg, MPH, RD, physical activity advisor for HealthPartners, a large managed care organization in Minneapolis that has been using pedometers to get people more active since 1999.. super slim tv stand x-large The problem is, it also one of the hardest things to do. Hope this helps!The key to staying healthy on a low carb diet is to eat the right carbs. Avoid grains, legumes, and starchy vegetables.