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I feel happy that he finally did it but this situation begs one remark: “it was about time” I will always be beyond me how somebody can let him self down so much and become so large. I mean if you find your self gaining weight you have to do something about it. However we see behavior like this all the time, like when people wait until they fail an entire school year to do better instead of studying harder after they failed their first test. No, they have to wait until the whole school year is lost to realize they have to do better. As I said before it will always be beyond me. I hope he finishes HS. = what is meizi When you are unhappy with the number flashing at you from the scale, it is time to make changes. Weight loss involves a combination of more calories being used and less calories coming in. You need to use your stored calories to fuel your cardiovascular workouts and then increase your muscle mass to speed up your metabolism.
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