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Me and my sister run round our neighbor hood, do sit ups, and we have this video that we do that is about 13 min long and you walk a mile. Its really really easy and effective. But anyways just eat good and exercise!. ! 2 day diet 60 day There are some simple tricks that can help with weight loss, and who doesn’t like using trickery (instead of reality) to burn off those unwanted calories: Paint it blue no really, decorate your kitchen and dining room with the color blue, a well known appetite suppressant. Blue plates, blue tablecloths, blue food coloring! (Have you ever seen a fast food restaurant that’s blue? No, you haven’t.) Using smaller plates also helps with downsizing. The less chow in front of you the less you chow.
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Big Misconception: You can’t lose fat around just a specific area through strength training. For instance, doing squats to build leg muscles will not by itself reduce fat around your legs. Additionally, doing situps or crunches will not target belly fat. 2 day diet 60 day “Squeeze your butt muscles. Yes, right now, while you sitting. Pull your abs in, too, while you at it.