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There’s no rule that says that salads are only for warm weather; all you have to do is add a winter root vegetable and a legume and you’ve got a hearty lunch, or a perfect side dish for some roast chicken. You’re on the move? A protein shake is quick, delicious, and infinitely preferable to a fat laden offering from that drive through joint down the road.. lida daidaihua private label Welcome to GYM 01 and thanks for taking the time to visit, GYM 01 was founded by Gareth Johnson of DKJ Martial Arts and Brian Adams of South Coast Submissions, both Coaches have trained and taught locally for over a decade each and decided to offer everything they offer and more, all under one roof. GYM 01 offers tailored classes in various martial arts, 121 training whether you are looking to get fit, or to fight, Junior Classes for ages 5 and over, Womens Only Classes, Fitness and Cardio Classes, Strength and Conditioning as well as a range of Cardio Machines, Free Weights and more.