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Hello, I was wondering how I can lose twenty pounds? when would I be able to lose it by? I would like it to come off and stay off if there is such a thing, I walk daily, walking to the shops around my house and walking both my dogs, a a fairly brisk pace, is walking a good way to burn calories and lose weight? I can not do sit ups/weight lifting or anything else thtat puts a strain on my neck/shoulders/back as I get very sore very easily and very quickly, ten sit ups and the next day I can hardly stand stright. Please help me with this is you can, I like whole wheat foods/fruit/vegetables all the other “healthy” foods I do however also like fast foods/sweets but I have very sensitive teeth so when I do eat cookies or cakes my teeeth pain so I do not eat them very offen anymore. look forward to hearing from you, thanks.The best way to lose weight is to change your lifestyle, which includes both your eating and exercise! The walking is great but make sure you do it consistently! If weights and sit ups make you sore than you are most likely NOT doing them correctly. You may want to think about a few sessions with a personal trainer who can show you the correct and most effective way to exercise.It helps to keep track by writing down what you eat and drink everyday and how much exercise you are doing each day. This helps you to stay committed. fruta planta bottle 7-up A pilot for the show is reported to be shot next year by the makers of the E! reality show up with the Kardashians which also produced the show about her sisters, Khloe Take Miami socialite appeared on the US show Dancing with the Stars in 2008 and finished in 11th place.
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