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To protect against acid buildup, the body begins to create and store fat. Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat because it is important for protection against acids. That is why many people who restore alkalinity in their body find it incredibly easier to lose weight. ps3 super slim 500gb best price How I Gained It: Ignorance of proper nutrition, lack of exercise and stress eating. I wasn’t a fast food eater or a junk food eater, but I ate way too many calories. I was and still am a good cook who loves great food.