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Men seeking to lose fat should engage in moderate to vigorous levels of aerobic exercise at least four to five times a week, for at least 30 to 45 minutes per session as is recommended by many leading health and fitness experts. To maximize fat loss, aerobic exercise should be done so that you reach 70 to 85 percent of your maximum heart rate, which is a vigorous, high paced exercise level. To determine your maximum heart rate, simply deduct your age from the number 220. For example, a 35 year old man would have a maximum heart rate number of 185 (220 35=185) beats per minute. watch super slim me online free online But A loss would be less dramatic. Nothing’s dumber than that metaphor..