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Your footdrop symptoms sound like “footdrop” to me. Footdrop is really just that you drag your foot when walking (often tripping over your toes, as you indicated), and doesn’t mean that you absolutely are unable to flex your ankle or that you will necessarily have permanent gait issues. My footdrop fluctuates too, like many of our symptoms, especially with triggers like heat, fatigue, stress, etc. meizitang pills enlargement Everyones center of balance is different, but a good rule of thumb is feet about shoulder width apart no matter what type of stance you use (karate, MMA, Muay Thai, etc.,). To start I do not have a person punch the bag, simply brush it with your hand, palm to finger tip (as if you were stroking a paint brush out and down).