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I want to know if this is a pretty good spot to be in at my age. Sometimes i work out so much but i feel like i dont go nowhere compared to my friends (my dad says that I just get down on myself too much). If you guys / gurlz can give me reply, and maybe some workout tips to lifting more please help me. fruta planta authenticity music Hi, it is nice to meet you. I am almost 50 yrs old and severley obese. I am some 60 lbs overweight. So is my daughter who is 24. We are both trying to do more exercise to loose weight.Here is the problem. My husand, who is dibabetic was told he do 3 sets of 10 min exercises instead of doing the entire 30 min at one time.
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