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With the help of Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep Medicine at Montefiore Medical Center in New York City, we’ve rounded up the top 10 signs that you are shortchanging yourself on sleep. If any of these sound familiar, it’s time to start making sleep more of a priority. bee tang pollen Could lack of sleep be secretly sabotaging your health and weight? Sleeping the recommended seven to nine hours nightly can boost your overall health and whittle your waistline. In fact, studies have proven that sleep deprived people consume over 500 more calories per day on average than those who got an adequate night’s sleep..
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