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Other improvements he has experienced include a change in his body composition. Body fat percentage has gone down from 8% to 5 6%, he says (the average body fat percentage for a fit adult male usually ranges between 14 17%, while a professional athlete strives to keep a body fat percentage between 6 13%).. a slim diet pills Strive to perform a full body resistance training workout a minimum of 2 times a week along with 3 to 4 days of cardio. For those who are beginners with weight training, it’s recommended that 1 to 3 sets of 8 to 15 repetitions are performed for all major muscle groups.