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Crunches are the backbone of an ab workout and though they won’t do the trick alone, they should not be avoided. Crunches are actually very useful because you can do them anywhere you can find space to lie flat on your back. Clasp your fingers behind your head and slowly curl your torso as you tighten your stomach muscles. . meizitang amazon grill Eat fresh vegetables, lean meats, and other high protein foods. If you cannot do a liquid diet, then go on a strict vegetable diet. Eat vegetables including green beans, broccoli, snow peas, leafy greens, chicken, fish, lean beef, and opt for wheat gluten flour for baking purposes. If you feel like eating other vegetables such as corn, carrots, or even fruits, you can eat them but no more than one serving per day. Also increase fiber in your diet. Incorporate fiber gradually as too much fiber at one time may lead to bloating, cramps, and gas. Make sure to drink plenty of water as it helps your body digest the fiber more efficiently. Drink approximately 16 ounces of water prior to each meal. Drinking water will help you eat less but still keep you full.
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