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Cutting fats from your diet will decrease the amount of calories you consume faster than cutting carbohydrates or protein. According to Sheri Barke, a registered dietitian, writing for UCLA, a gram of fat “has more than twice the calories than either carbohydrate or protein.” She adds that dieters should avoid high fat foods, such as margarine, butter, salad dressings, red meat, fried foods and whole fat dairy products. Most of these foods have low fat alternatives. zixiutangbeepollen slim “Mrs. Harris” is a surreal docudrama, which is not an easy dramatic form to master.