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On the final lap with the water bottle, my arms started to give out. Doug came to my rescue and grabbed the jug before I dropped it. Then he replaced it with a package of 24 bottles of water about four gallons, or 34 pounds. “I’ll have some mercy,” he joked. beapollen Building a commitment also happens on your end. Hansen suggested engaging in activities that connect you to your commitment every day.For instance, have a playlist in the car that reminds you of your partner and schedule regular date nights, she said. If you’re married, have a playlist that reminds you of your wedding, frame your vows to remind you of your promises, discuss your growth as a couple on anniversaries, watch your wedding video and look through your photos, she said.”Vulnerability is all about taking the risk to be your real, genuine self [with your partner],” Hansen said.