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What diseases tend to run in your family? Where do you see your own health vulnerabilities? Some people have trouble with digestion, others feel more at risk for heart and/or cholesterol problems. Diabetes and thyroid imbalances are also very common. As Dr. Mark Hyman writes in his blog on food and medicine, “We are learning from research in the field of nutrigenomics, that food ‘talks’ to our DNA switching on or off genes that lead to health or disease.” So we can potentially change the expression of our genes by changing how we eat. mzt botanical slimming capsule strong version instructions If you work together, it’s going to be a whole lot easier, than if you’re trying to have an exercise plan for your kids, a separate exercise plan for your husband, and then something for yourself. Particularly for the woman that I’m talking to, you know what will happen? You’ll make sure they get everything they need, and then maybe you’ll get something for yourself at the end.
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