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A lot of the body water weight comes from its storage of glucose. Glucose is the fuel our body gets from carbohydrates. It is the body primary go to fuel to meet its energy needs. Whatever portion of this fuel our body does not have an immediate use for gets converted to an energy reserve called glycogen which gets stored in the liver and muscle cells. Glycogen stores are very water heavy. There are four water molecules attached to every single molecule of glycogen. This is why a diet high in simple carbohydrates tends to cause bloating. meizitang en barcelona How much exercise do you need to improve and maintain health? What kind of exercise do you need? Is walking enough, or do you need to jog? What about strength training? The American College of Sports Medicine and the American Heart Association updated their Physical Activity Guidelines in August, 2007. These guidelines are for healthy adults aged 18 65. There are additional guidelines for those over age 65.