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Supplements, by definition, are there to supplement a diet, not substitute for it. Pills can’t provide you with the disease fighting phytochemicals that are in plant foods. However, planning smart menus and shopping wisely are crucial links in the good nutrition chain. Standardized food labels can provide some guidance, as can a few calorie cutting menu ideas and cooking techniques. zi xiu tang harmful foods for arthritis They are: alfalfa sprouts, arugula, bok choy, celery, chicory greens, chives, cucumber, daikon, endive, escarole, fennel, jicama, iceberg lettuce, mushrooms, parsley, peppers, radicchio, radishes, romaine lettuce, etc. To 1 cup of the following vegetables are included in the list of Atkins diet foods. Make sure that you don’t consume vegetables worth more than 12g to 15g of carbs.
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