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But maybe “all of the above” is as good as it’s going to get and actually the way we should be going. Obesity is simple: overeating and under activity, probably helped by a dose of obesity prone genes. when do you take meizi evolution Gibala first examined the effects of short blasts of effort on fitness in 2005. His subjects, active people but not athletes, cycled against high resistance on an exercise bike for 30 second bursts.
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