You get plenty of exercise on Royal Caribbean’s new mega ships just walking from one end to the other, a distance of 1,112 feet, or three football pitches, to get to the spa, to the self service restaurant, Flowrider wave machine and all the other activities, but the cruise line is going one step further on its new ship Liberty of the Seas, with a new Vitality programme designed to get guests hooked on health. As part of the programme you can try your hand at t’ai chi, join meditation classes (no doubt to ponder how much all this is costing), discover the healing power of Chinese herbal medicine or find yourself at the sharp end of an acupuncturist. There are instructors on board to help with mini makeovers or suggest ways to eat more healthily, and to recommend Vitality shore excursions, such as running, cycling and kayaking, that can be coupled with discounted spa treatments to revive you after an active day ashore. , zi xiu tang 3d artwork pink One could include lean proteins such as chicken, beans, lentils, non fat cottage cheese or seafood to one’s diet. Though most weight loss diets emphasize on cutting down carbohydrates, these are the primary source of energy.
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