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Filling up on steamed rice will mean you eat less of the other dishes. Another reason to eat rice is that it is a complex carbohydrate. Besides being low in calories, complex carbohydrates boost the metabolism.. lida daidaihua venezuela Also, after eating a large meal, our body can fully digest everything before some of it starts getting stored for later. This is because the body thinks if we are stuffing ourselves it must mean that food is getting scarce. It turns the extra into fat for survival..
One of the biggest changes you could make is grocery shopping for healthy snacks and meals. Find healthy alternatives to snacks so you are not running to the vending maching when you are feeling the mid morning hunger. The vending machine could be your enemy while losing weight and could encourage weight gain. lida daidaihua venezuela Do resistance exercises instead of cardiovascular exercises. Cardio is effective in burning calories, and helping to drop excess pounds, but resistance exercise (weight training) helps to build muscle. Muscle also weighs more than fat and will allow you to put on pounds without getting flabby.