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The main obligation of the festival is the Sawm, or fast. Believers are expected to refrain from eating and drinking from dawn (fajr) until dusk (maghrib) for the entire month, a discipline that is thought to burn away all sins (hence the origin of the word The Sawm is considered one of the five or foundations of Islam, the others being the Shahadah (profession of faith), Salat (praying five times daily), Zakat (charity) and Hajj (pilgrimage to Mecca). lida daidaihua capsule products The best diet for a man to lose weight consists of complex carbohydrates, lean protein, fruits and vegetables. When it comes to losing weight, you have to be conscious of caloric intake. Eating fewer calories on a daily basis generally translates to gradual weight loss. Of course, regular exercise is also important. Aerobic workouts such as jogging, riding a bike or swimming can help you burn more calories. According to the Mayo Clinic, exercise and healthy diet are the keys to controlling your weight.