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Some activities are more strenuous than others, burning more calories. For a person weighing 160 pounds, low impact aerobics burns about 365 calories an hour, while walking 2 mph burns about 183. Tae kwon do burns about 730 calories in and hour and ballroom dancing burns about 219, according to the Mayo Clinic. Try several activities to keep from becoming bored. super slim diet pill in silver pack That evening I met Lynn, a friend of Dottie, my ballroom dancing partner (she had been in bed while Dottie and I were cha, cha ing), who complained that she couldn’t get into the dress she had worn on Sunday just five days earlier. I felt smug, especially as I had just weighed myself and was sure I had lost a pound.
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