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People who are sedentary (exercising very little or not at all) should start slowly by using a cardiovascular/weight training program. Just 20 minutes of cardiovascular activity three days a week and 20 minutes of strength training two days a week will be effective, especially for those who did not exercise very often before starting a program. Remember to consult a doctor before starting any exercise program or significantly altering a current one.. super slim rice crisps treats Dr. Bo Linn’s conclusions were published in the December 2, 1982 issue of the New England Journal of Medicine..
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