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While this study still leaves some questions unanswered namely, if sleeping, say, 6 hours is bad or if “catching up” on sleep over the weekend can reverse the effects it’s clear that getting enough sleep is important for both your mind AND your body. Here are five ways you can improve your sleep now. fruta planta capsules for pills Don’t let the scale dictate how you feel about yourself. Focus on being more active and eating better foods, focus on how you feel, how your energy levels are, how your clothes fit. Set yourself goals of trying a new healthy recipe, or a new activity, rather than goals like “I will lose 5 pounds this week.”
Want a brilliant excuse for eating chocolate? A new study claims that the higher a nation’s chocolate consumption, the more Nobel prizes it wins per person, according to a new study published in the New England Journal of Medicine on Oct. 10. In his report, Dr. Franz Messerli links a country’s per capita consumption of chocolate goodies with the rate at which its citizens earn Nobel prizes. Get the delicious dish here. fruta planta capsules for pills Any of the “6 Grams of Fat or Less” sandwiches. The lowest calorie sub is the Veggie De lite, 200 calories, 2.5 grams fat, 37 grams carbohydrate, 7 grams protein.Best Low Carb Diet Choices: any of the “6 Grams of Fat or Less” salads, with either oil and vinegar dressing or the fat free Italian dressing.Best ChoicesCaesar Side Salad (no dressing or croutons): 70 calories, 4 grams fat, 2 grams carbohydrate, 7 grams protein, 45% Vitamin A, 30% Vitamin C.