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So what the alternative? Beyond potentially expensive counselling, there are several options in terms of complimentary therapy that may help alongside or even instead of medication. According to the NHSTA, with growing demand for complimentary therapy, more than half of GP surgeries in the UK offer some form of CBT, hypnotherapy, acupuncture, even reiki. No therapy has a one size fits all approach however, depending on the causes of your low mood, even one session could provide the breakthrough you need.. fruta planta complaints 1800v Genes One question I hear a lot is, “Why don’t I look like my friends?” One reason is your genes. You inherit a number of things from your parents such as where you store excess fat on your body, how tall you are, and the shape of your body (such as being pear shaped or apple shaped). In fact, if your parents are overweight, that increases the risk that you’ll be overweight as well.