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The team at Precision Nutrition advocates a novel way of counting calories by using your hand as a guide to portion sizes. For women, each meal should consist of a source of protein the size of your palm, carbs the size of your fist, and fat the size of your thumb. Men should double these portions. super slim pomegranate made usa jobs You can rehydrate 1 or 2 pounds after cutting water for the weigh in but you can’t get back more than that before the fight unless weigh ins are a week before the fight. You will be weak for the fight and get drained quickly during the fight.Well, you don’t have much time for this fight so now you have to just try and make weight.
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