And I’m going to be teaching you how to lose your muffin top and thunder thighs. Hey ladies, muffin tops and thunder thighs, I think we’ve all heard that before. And regardless if you are being the one being accused of it or you are the one telling somebody they are we all don’t like it. . zi xiu tang 2016 calendar january According to the Centers for Disease Control and Prevention (CDC), losing even 5 to 10 percent of your total body weight may improve your health by lowering your blood pressure, cholesterol and blood sugars. That kind of modest weight loss can reduce a person’s risk factors for developing chronic diseases related to obesity, such as diabetes, stroke and some cancers. So by losing weight and moving yourself out of the “obese” category, you may gain life, and not just in quantity, but quality too.
However, you must pay attention to your body. If you are hurting or have strained something, take a day off. If you unaccustomed to physical exercise, start slow and work up. zi xiu tang 2016 calendar january Drink at least 2.5 liters 100 ounces of water every day. This will fill you up faster and reduce your appetite. Drink plenty of fluids and no more than 1 cup or juice or milk a day.
In a society full of dieters obsessed with weight loss, there’s another, smaller group of people trying to gain weight. For people on a weight loss quest, the challenge of gaining weight may seem more of a blessing than a problem, but for those who are working out and trying to put on mass, it’s not so blissful. Putting on weight can seem like mission impossible if you have a naturally lean frame. zi xiu tang 2016 calendar january Done properly, you’ll still look lady like and not mannish like the female weight lifters (ewww). You want to have someone at the gym show you how to operate the equipment properly. Start of with bench presses.