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Oh and our kid is on an eatting schedule already. If I’m not up by 7:30 with food in the belly. This kid throws a FIT. meizitang amazon forest When I was in weight lose mode, I would do my weekly WI at meetings. When I got to goal last July, 2013, I started weighing everyday at home and recording the weight. Peg, your information about the trends going up and down has been a huge help to me. I don’t panic if I see an uptick but instead, I will be more diligent for a few days, concentrate on water and GHGs and then watch the weight float back down. After 9 months, my official WI this week was the same number as last July so I think the maintenance is working for me. I would still like to lose 2 3 more pounds for more of a cushion for the monthly WI and maybe that will happen over time.
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