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L carnitine is an essential nutrient for proper heart health and function. A deficiency can cause a heart disorder known as cardiomyopathy. Also, in the event of a heart attack, L carnitine helps prevent against damage to the heart. brian lida daidaihua coffee with Manage and eliminate alcohol and tobacco consumption, if possible. Alcohol slows your metabolism and features high caloric content that easily converts into fat. Cigarette smoke decreases lung capacity, which inhibits your tolerance for exercise.