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So what is the most efficient strategy to lose that weight diet, exercise or liposuction? Body weight is controlled by the number of calories you eat every day and the number of calories you burn. The average number of calories a person who is not involved in physical labor should be getting is about 2,000 per day. If you take in more calories than you burn, you store them as fat and gain weight. If you burn more calories than you take in, you will lose weight. 10 box old lida daidaihua slim 9. Shop savvy. Need exercise equipment? Check out second hand sports stores, such as Play it Again Sports. Another option is Craigslist, where people and defunct fitness centers unload unwanted exercise equipment. If you’re looking for apparel or shoes, search on eBay or look for coupon codes for your favorite brands.