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Horst Abraham, in his book “Skiing Right,” wrote that people can learn to swim in the winter and learn to ski in the summer. Abraham was referring to the dynamic pattern theory of motor learning, which states that the brain is more efficient at memorizing patterns of movement than muscle isolation. Ski instructors call it “transfer of training.” This theory has significant implications for anyone planning an off season workout program. In other words, exercises and movement patterns bearing the closest resemblance to your sport will be most effective. 2 day diet zero ingredients Researchers in New Zealand studied the sleep habits and weight changes of 244 children between the ages of 3 7. To investigate the relationship between sleep and weight, they measured the children’s height, weight, BMI and body composition. They also tracked children’s sleep, physical activity, and diet at ages 3, 4, and 5. What did they find?
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