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Breakfast is the most important meal of the day, especially if you’re trying to lose weight. However, not just any breakfast will do. According to Dr. David Grotto (see Reference 1), eating foods with plenty of protein in the morning, like egg whites, will help to keep you full until lunch. botanical slimming soft gel meizitang review 5. Orthorexia is an obsession with what is perceived as healthy food eliminating fats and preservatives, for example. Focusing on healthy food sounds good, right? The trouble is people with this condition can dangerously deprive themselves of needed nutrients. For example, we all need a certain amount of fat in our diet to provide energy and to allow the absorption of certain vitamins, which are only soluble in fat. (4)