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Im 5 and a half im tall and thin i have a high metabolism and its sooo hard to even gain one pound last time i checked im sitting at 120 i would like to gain at least 30 more pounds please help me what can. I was 145 pre pregnancy and now I 169 at a total of +24lbs 6months in. My doctor SCOLDED me about gaining too much weight and demanded I stop. 2 day diet kick starts mp3 But if you decide to go lower, do it slowly. Start by cutting 100 calories per day for a week and see if it has an effect.As for the metabolic slowdown that occurs on low calorie diets. It is a result of cutting calories too far below what is required.
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