Hello Melissa, i am male, late 30’s, 180 cm tall and weigh 210 pounds, my diet has only been fair as isuffer from chronic nausea and eat whenever i actually feel hungry which means a lot of junk food. I can’t exercise much as i feel too unwell. I suffer from GAD, chronic nausea, depression and secondary androgen defficiency. I believe all of this was brought on by stress at work which led to panic attacks and GAD.My question is what foods are high in L theanine, i have had a QEEG performed on my brain and i was told that the anxiety centre was lit up like a christmas tree and it is this problem that they think is causing all my other problems. I want to know can i get enough L theanine from diet alone or do i need to take a supplement, L theanine is a precursor to GABA a neuro transmitter than makes you feel calm and it is believed that my chronic anxiety is burning up my GABA and Serotonin.I have read on the net that while L theanine promotes GABA production it decreases serotonin production which i dont want. Please help if you can. Thank you.I’m sorry, but since L theanine isn’t a safe or effective way to treat your condition, I don’t want to answer the question. I do apologize and I would strongly recommend that you ask your doctor about other options that have undergone clinical trials in people with your condition. Although GAD is most often a combination of environment and genetics, counseling can also help very dramatically in learning to cope with it and reducing symptoms, and I urge you not to overlook it. # zi xiu tang 321 action inc “A lot of factors applied. We saw that (Javier) Lopez and (Jeremy) Affeldt (both re signed in the offseason) pitched in a lot of high leverage situations, tied, up one run, up two runs. We didn’t want to break that up.
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