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Stretching is always a good idea. I’d suggest a little bit before each workout, and more importantly to stretch a whole lot after every workout, as that is when you get the most benefit from it. planta de fruta chinese pill The past year has brought its ups and downs weight wise. It’s very tricky to stay the same weight all of the time but one tip from our dietician, Tom Brennan, stayed with me throughout the year. He told us to weigh ourselves regularly warning that alarm bells should go off when we’re three pounds off our ideal weight. It’s better to tackle it early on than to allow it to spiral. That’s why checking your weight once a week is a good idea.