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Like regular intervals, pyramid intervals use both aerobic and anaerobic systems and engage your muscles in different ways. But instead of alternating between two speeds or two inclines, you work your way up to the highest speed or hill you can possibly manage at least once during the interval. For example, run at a speed of 5 mph for one minute, then 6 mph for the second minute. Back down to 5 mph for the third minute and up to 7 mph for the fourth minute. Down to 5 mph for the fifth minute, and 8 mph for the six minute. At that point, you work your way back down, running 5 mph in the seventh minute, 7 mph in the eighth minute, 5 mph in the ninth minute and 6 mph in the tenth minute, and then cool down. Like traditional intervals, you should do pyramid intervals only once or twice a week. You can do two intervals in a day, but take a break between the two by doing a different exercise such as upper body weight lifting. zi xiu tang 90’s costumes halloween But Grills, not to put too fine a point on it, is more concerned about Santa as a potential conveyer of infectious diseases than merely a bad image for our children. He cites one study that purportedly shows shopping center Santas are coughed on, or sneezed on, up to 10 times a day.