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How to lose weight on the fat flush diet? Ann Louise Gittleman, had a great idea when she came up with this diet plan. Hi, I’m Jani Roberts, I’m a Nationally Certified Personal Trainer, and also a graduate of the American Academy of Nutrition. What Ann’s idea was here, was to really work with the liver. I don’t know if you realize this, but your liver, it’s kind of like the garbage disposal in your body, everything ends up getting flushed through there. It’s a pretty amazing organ, it’s the only one that can actually regenerate itself completely. You’ve probably heard of people getting liver transplants, and actually regenerating their own liver, after they’ve had problems with toxins. We know when people consume too much alcohol, or other toxins like that, eventually, because everything is flushed through that liver, it really will destroy it. So it’s really important to have a real healthy liver. And by eliminating a lot of the fatty foods in the diet, takes a lot of pressure off that liver, it doesn’t have to work nearly as hard. So, lets talk about that, getting some of the fat out of the diet. The most important thing that you can do, is, start making better choices, as to what kind of fats you actually are eating. Remember, the good fats are called, essential fatty acids. Whenever you hear that word in nutrition, it means that your body cannot produce them on its own, you must get those essential fatty acids through food. So do some research, learn about the foods that contain those good essential fats, and stay away from the bad fats. And I know you’ll find a way, that you can lose that fat. Thank you. This is Jani Roberts. super slim shots Increase the portion size of your meals. For instance, this may involve you adding an extra egg for breakfast, an extra scoop of pasta, rice, or an extra piece of meat for lunch and dinner. Also, make sure that you are eating no less than three times a day, and add at least two snacks between meals. These snacks can consist of breads, peanut butter and any other type of foods high in carbohydrates. According to Intense Workout, adding 500 calories to your daily diet is ideal to gain weight. In other word, if you consume 1,500 calories per day, you would need to consume 2,000 calories instead.