As special filaments slide inward (toward the middles of the sarcomeres), the myofibrils and overall muscle cell shorten, but when the filaments slide outward, the muscle gets longer.As mentioned, downhill running induced the muscle cells to add more sarcomeres to their myofibrils. Why is this increase in number of sarcomeres beneficial, and how can it prevent muscle damage and soreness? Since muscle cell length itself didn’t change significantly as a result of the downhill running, the fact that there were more sarcomeres per muscle cell meant that during eccentric contractions, when the whole muscle cell was elongating, each sarcomere in a downhill trained muscle would have to elongate less, and thus each sarcomere would be less likely to sustain internal damage.More sarcomeres mean less strainTo illustrate this point, let’s say that there are two muscle cells which are each one inch long but must stretch out to two inches during an eccentric action. 0 ps3 super slim 9.5mm hard drive not In its pale fluorescent light, I take note of the silhouettes passing me. Four men, each missing one limb, have run by me in the past hour. Is that a raindrop? I’m now tired and grouchy and a good two hour’s limp from the finish line.
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