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I was obese, unfit and unhealthy. When my daughter told her mother I look like I am nine and a half months pregnant, I decided to do something about it and I joined a gym. Because I had to travel a long distance in very heavy traffic, I decided to use the gym to my advantage and to travel to the gym close to my work, work out and then go to work.. lida daidaihua pl You’ve created a calorie deficit. After about a week and a half, an amazing thing starts to happen. The increased intensity of the training raises metabolism, which increases fat burning capacity for many hours after the workout is completed.
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