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Hi, I’m Jennifer Schaefer with Finding Your Power Hypnotherapy, and I’m here to discuss with you how to lose weight with hypnosis. Hypnotherapy is a great tool when it comes to losing weight because it helps you dive into your subconscious mind and figure out what your secondary gain is. Now, our secondary gain is usually why we can’t lose weight. bbc super slim me part 1 It all adds up. Fantastic idea. The difference between those who have a high NEAT energy use and those who do not is about 350 calories each day, according to one study probably enough to account for being overweight.